Whenever you find yourself angry, frustrated, upset, or otherwise losing your cool, it helps to ask yourself: What state of mind is going to help me get through this in the most ideal way? I know, I know. It happens when you are doing the same old thing and you suddenly realize that you have a choice.” Vironika Tugaleva Beyond the Quote (335/365)
It happens in the throes of conflict-when you are angry, afraid, frustrated. “The most profound personal growth does not happen while reading a book or meditating on a mat.
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